{"id":1344,"date":"2017-05-13T10:29:05","date_gmt":"2017-05-13T09:29:05","guid":{"rendered":"https:\/\/cccumovemore.wordpress.com\/?p=1344"},"modified":"2019-02-05T15:58:38","modified_gmt":"2019-02-05T15:58:38","slug":"how-to-be-more-resilient-with-the-wellbeing-zone","status":"publish","type":"post","link":"https:\/\/blogs.canterbury.ac.uk\/christchurchsport\/how-to-be-more-resilient-with-the-wellbeing-zone\/","title":{"rendered":"How to be more Resilient with the Wellbeing Zone"},"content":{"rendered":"

You can sign up to the CCCU Wellbeing Zone<\/a> for FREE with the code CCCU1. With it you can set realistic goals and track your progress, Follow your own personal fitness programmes and Take a wellbeing assessment and review your score. There are also regular blogs which offer advice in many areas such as alcohol, exercise and exam stress.<\/p>\n

Here is the Wellbeing Zone’s advice on How to be more resilient<\/strong><\/p>\n

Tips for building your emotional resilience<\/strong><\/p>\n

Taking steps to look after your wellbeing can help you deal with pressure
\nand reduce stress. Build your resilience and coping skills with these tips…<\/p>\n

Make some lifestyle changes to help you feel more able to cope with pressure. For example, use relaxation techniques like having a bath, listening to music or reading a good book; develop your interests and hobbies to get away from everyday pressures; make time for your friends – it can help you feel more positive and less isolated; and find balance in your life – focus some of your energy on other parts of your life, like friends or hobbies.<\/p>\n

Look after your physical health<\/strong> to help you manage stress and take care of your mental wellbeing. It\u2019s important to get good sleep – being well-rested can increase your ability to deal with difficult situations; be more physically active – physical activity is important for reducing stress levels; and eat healthily – what you eat, and when you eat, can make a big difference to how well you feel.<\/p>\n

Give yourself a break<\/strong> – be kinder to yourself. Reward yourself for achievements and get a change of scenery – go outside, go to the cinema or a caf\u00e9 for a break; take time off or have a holiday – time away from your routine can help you relax and feel refreshed; and forgive yourself when you make a mistake or don’t achieve something you hoped for.<\/p>\n

Use your support network<\/strong> – you don’t have to cope alone. Your network might include friends and family – telling the people close to you how you’re feeling can make a big difference; get support from your tutors, student union, or student services – sharing your experience can help you feel less alone; or seek help from your doctor.<\/p>\n

Logon today at cccu.wellbeingzone.co.uk<\/p>\n

Or create an account by clicking ‘Register’ and using the following code.<\/p>\n

Organisation Code : CCCU1<\/p>\n

The Canterbury Christ Church University Wellbeing Zone \u00a9 2017<\/p>\n","protected":false},"excerpt":{"rendered":"

You can sign up to the CCCU Wellbeing Zone for FREE with the code CCCU1. With it you can set realistic goals and track your progress, Follow your own personal […]<\/p>\n","protected":false},"author":116870,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[626],"tags":[1546,830,1550,217,1554,678,1558,622,1182,1562,1134,1566,834,1570,926,1574,1198,1578,1154,790,1582,1586,569,630,1590],"class_list":["post-1344","post","type-post","status-publish","format-standard","hentry","category-move-more","tag-bemoreresilient","tag-bestillless","tag-canterburychristchurchuniversity","tag-cccu","tag-emotional","tag-fitness","tag-happiness","tag-health","tag-healthy","tag-how-to","tag-mental-health","tag-mentalhealthweek","tag-movemore","tag-reduce-stress","tag-relax","tag-resilient","tag-strength","tag-stressless","tag-students","tag-support","tag-talkaboutmentalhealth","tag-timetotalk","tag-university","tag-wellbeing","tag-wellbeingzone"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t