You can sign up to the CCCU Wellbeing Zone for FREE with the code CCCU1. With it you can set realistic goals and track your progress, Follow your own personal […]
Walk with May #NationalWalkingMonth
May is National Walking month, so this week I’ve been completing the #Try20 Challenge by Living Streets, in which I’m trying to walk 20 minutes every day through May. They […]
Moving More on our way to the zoo
As you may be aware, CCCU’s Sustainability are hosting a Endangered Animals Treasure Hunt, on the 1st-7th May 2017. If you take part you could win tickets to Howlettes and […]
Your Active Easter Break in Kent
Spring is arriving, and the new found sunshine makes perfect weather for your outdoor activites this easter break. We’ve got lots going on over Kent to get you and your […]
Nine reasons to join the gym tomorrow.
TIP 16: Join the gym at CCCU Sports Centre. I completed a trial week at the gym with my partner, a seasoned gym addit. I learnt a lot during my […]
Yoga at your desk
This week I’m folowing the Wellbeing Zone’s expert advice and trying yoga at my desk. Being a combined degree 3rd year student with 2 jobs and a never ending to-do […]
Treasure Trail for Endangered animals, Help others by helping yourself.
The Student Green Office at CCCU has organised a treasure trail to take place between the 13th-17th March (last week of term), to raise awareness of endangered species. This fun […]
Small changes: How many extra calories can you really burn from this week’s Move More Tip?
Tip 13: Use the printer, bin or toilet furthest away from your desk.
Using your free resistance band
So we are now on tip 11, or is 12? This week was about getting on your bike and exploring your local area.