I first got into Golf at the age of 10. This was just meant to be a little hobby to run alongside my rugby, which was my passion at the time. […]
Hannah Gardner – Football
The common question I get asked is “who do you play for?” which of course I have no qualms in answering that question; I have always been proud to say […]
James Bosio – Football
I started my footballing career at the age of 8 at the Peterborough United Academy and enjoyed a successful two years there under the guidance of Dan Ashworth and Ray […]
Move more over Christmas
As much as I love Christmas, it’s easy to become lazy over the Christmas holidays.
An active Christmas?
Christmas. The time of the year when we get enough food in to feed the whole street even though there are only you, him and the dog.
Task stairs!
TIP: Take the stairs.
Moving More on the Stour
TIP: Try a new sport. Go to one of the TrySport activities.
Beginning my Personal Training journey: Session #1
ACTIVE FUN TIP: Ask an expert. Hire a Personal Trainer to design you an exercise programme.
Move More on Holiday
TIP: Be active on holiday. Go swimming, diving, hiking, backpacking, or skiing.