TIP: Try a new sport. Go to one of the TrySport activities.
Beginning my Personal Training journey: Session #1
ACTIVE FUN TIP: Ask an expert. Hire a Personal Trainer to design you an exercise programme.
Move More on Holiday
TIP: Be active on holiday. Go swimming, diving, hiking, backpacking, or skiing.
The benefits of using a standing desk
Another blog for Backcare Awareness Week…
My desert-island desk
A special blog for Backcare Awareness Week…
Jenny Stephen – Motorcycle Trials
Hi my name is Jenny Stephen. I am a motorcycle trials rider, and a selected member of the British ACU under 23 squad, competing in both the British and European […]
Walking To Work – The Logical Start To My Day
I was going to write about walking to work. However, as I live in Deal, I feel that it is a little too far to walk to Canterbury. So I […]
A Personal Trainer is for (a healthy) life
I think I’ve already told you that I have been inactive for most of my life and have certainly undertaken little or no exercise since the age of 11.
Great minds ride a bike
Life is like riding a bicycle — in order to keep your balance, you must keep moving. Albert Einstein